Featured Stories

Now that it’s a new year, it’s time to take back control of bad eating habits

January 1, 2012 11:57 AM by Bev Bennett

Late night dinners; skipped breakfasts; hand in the candy jar. Maybe you gave your healthful habits a vacation. That’s pretty typical behavior this time of the year, and now your diet is suffering from a holiday hangover. But just as you’re packing up decorations and returning your home to its everyday look, it’s time for you ... Read more »

Five fitness tips for winter travel: Learn how to stick with your exercise goals

December 31, 2011 3:31 PM by Anna Sachse

Traveling during the winter holidays or during the frosty first few months of the new year can take a pretty hefty bite out of a regular exercise routine. Add in all the heavy holiday meals and eating out and even the thinnest waistline will pay the price. But even though keeping up with a standard five-mile ... Read more »

Recipe of the Day: Mediterranean shrimp

December 30, 2011 5:01 PM by Daniela Garcia

2011 is just around the corner, which means it's the perfect opportunity to host a New Year's Eve party. In place of turkey and the other elements of the vast feasts that make up holidays like Thanksgiving and Christmas, you can serve your guests fabulous finger foods and quick appetizers. Today's recipe, courtesy of Stew ... Read more »

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